Viewing posts in category: Body-Mind Connection
Polyvagal Theory? What does that mean?
I work using integrative methods of trauma treatment to help my clients. In our conversations and during treatment the Polyvagal theory comes up. I collected a few easy to digest information to help understand how this theory changed treatment and how can you help yourself using simple methods. Great informational website by one of … read more
The Foundations of Well-Being
SIGN UP NOW FOR LASTING WELL-BEING For about $1 a day, Rick Hanson, Ph.D. supports you through a fascinating, science-based, heartfelt, and enjoyable year of positive brain change, giving you what you need to: experience more pleasure and joy in daily life have more loving, satisfying relationships free yourself from past painful experiences feel better … read more
Great report by ABC on EMDR
EMDR is a trauma treatment. It stands for Eye Movement Desensitization Reprocessing. Quite different from the talk therapies. This short report can explain and demonstrate for you how it works. I successfully used EMDR and other brain-based treatment like Brainspotting in the treatment of trauma. If you have been suffering and have not tried these … read more
My Desire Map workshops start… NOW!
My Desire Map workshops start… NOW! The Desire Map started out as a book, written by Danielle LaPorte. From there, it became the driver of over 500 book clubs around the world. At the heart of it all? A commitment to feeling good. Cynics would say that choosing to place your focus on feeling good … read more
by Michele Rosenthal: PTSD Holiday Stress Roundup | Professional Perspective | Heal My PTSD
Over 21 practical, hands-on suggestions offered by both professionals and survivors for how to cope with PTSD stress during the holidays. Source: PTSD Holiday Stress Roundup | Professional Perspective | Heal My PTSD
The Mindfulness Summit: A FREE online event with 31 of the world’s leading teachers
If you were to describe your life at the moment, how many of us would use the word ‘busy.’ How many of you have never ending ‘to;do’ lists? If someone asks you how you are – How many of you would reply ‘Good….but*busy.’ Why are we so obsessed with packing our schedules, thinking a … read more
‘Rising Strong’ a new book from Brené Brown will be in bookstores on the 25th August
I am very excited about her new book which is a natural continuum of Daring Greatly. Watch her manifesto below and if you are interested you can book into one of my Daring Way™ groups. In these I will cover the new material from Rising Strong as well. Rising Strong Trailer from Brené Brown … read more
Guide to a first date for teens, my expert advice for Dolly :)
First dates can be nerve-wrecking, check out this cute little article for advice: Guide to my first date
Trauma education from Barbara Schmidt, the final chapters of her series:
I am very grateful to have been able to share this series on trauma from a good friend and colleague: Barbara Schmidt. Find this information essential and easy to read. Please check it out: http://counsellingsomatic.blogspot.com.au/2015/05/corrective-experience-creates-new.html http://counsellingsomatic.blogspot.com.au/2015/06/when-trauma-symptoms-take-over-as.html?spref=fb
Great tips for dealing with anxiety
Recently Australia Counselling collected 15 experts’ advise for dealing with anxiety. Here is the link to the article to check it out:: https://www.australiacounselling.com.au/mental-health-articles/stress-anxiety-tips-expert-therapists/ Here you can see parts of my contribution to the article. One of the easiest and most useful exercise I found is the following breathing exercise: breathe in through your nose for … read more
From Barbara Schmidt: How the self soothing Parasympathetic Nerve develops and how patterns of worrying and over-thinking can be set up in childhood (Trauma education III):
The next addition to my dear colleague and friend Barbara Schmidt’s trauma series: We have a nerve that helps us to calm down and to self regulate –this great “ relaxer nerve” (parasympathetic nerve) develops in babies only via its care takers: Skin contact helps it to come online and loving, tender touchhelps it to … read more
Now you can try the Foundation of Well-Being program for FREE!
Hello, I talked about the —The Foundations of Well-Being. program before. And now you can try it for free! This guided, step-by-step program is taught by Rick Hanson, Ph. D. and uses science-based methods to hardwire lasting happiness into your brain and your life. In just an hour a week, you will be turning everyday experiences … read more
From Barbara Schmidt: Reptilian, mammal and rational brain “speak” different languages: Trauma Education II
This is the second part of trauma education by my friend and colleague and fellow Somatic Experiencing® Practitioner: Barbara Schmidt check out her website: www.counsellingsomatic.com.au. When someone is stressed out & irrational it makes sense to explore negative thinking and to help that person to return to rational thinking (CBT). In Trauma however the frontal … read more
By Barbara Schmidt “Freeze state, that follows fight flight survival mechanism- Trauma education I.”
This is a great article by a good friend and colleague: Barbara Schmidt www.counsellingsomatic.com.au Most people have heard about fight and flight: It’s a survival mechanism that kicks into place when we are in danger and chatting and smiling don’t work anymore. The new situation requires us to do something different: We now need to … read more
Body Image and Self-esteem in the digital age
Instagram as it’s name suggests will give its users instant gratification of creating and sharing images. The hugely popular social app and others alike can serve to increase and entertain our creativity and also hold some danger. Specifically this article will talk about the effect that the photo-enhancing/perfecting apps can have on self-image and self-esteem. … read more