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Viewing posts in category: Body-Mind Connection

The Age of Loneliness. Why do we need Psychotherapy more than ever?

In my practice many clients walk through my door looking for support with their relational issues. As a trauma and attachment specialist I often imagine what their life was like at the start? Who was around, how did they learn how to relate, how did they learn who they are?   When we are born … read more

How to BRAVE the Holiday Season

How to BRAVE the Holiday Season   The holiday season is the time of the year when there might be some extra relational demands of us. While the festive season is generally a happy time, the reflections and celebrations can also be challenging. There are expectations; from family members with whom we may share some … read more

3 of My Favorite Resources for Loving Relationship

As a psychotherapist, I find that the most common reason clients come to therapy is related to unhappiness in their relationship. Sometimes there are simple communication problems that can be changed in a few sessions, but more often there are deep-seated issues.  Our early experiences in life can create patterns of relating that last through … read more

3 Self-Help Books to Be-Friend Yourself, Your Body and Your Tribe

Recently a client of mine showed me the book: Your Resonant Self. I love learning from my clients. Our work reminded her of what she read in the book. I become very intrigued so I had to check it out. Sarah Peyton managed to write a very accessible and practical book to help people with difficult issues … read more

How to hang onto yourself in the Holiday season?

Christmas and New Years are coming up, and the arena where family and friends gather can be really big. The expectations from different family members, friends, or just the cultural differences of ‘this is how we do things’, can be overwhelming.  Often in broken families there is more then one place where we have to … read more

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Discover the courage to live wholeheartedly